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Russell Health Collective

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NEW LOCATION! Effective March 4th we will be located at 1131 Concession Street across from Big Bite Bistro

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Treatments
Treatment

Chiropractic

Chiropractors are licensed and regulated health professionals within the province of Ontario. Your chiropractor is skilled at assessing, diagnosing, and treating conditions related to your spine, nervous system and other joints in your body with adjustments, joint mobilizations and soft tissue work. At Russell Health Collective we have a fresh approach to traditional chiropractic treatment tha... Read More

Chiropractors are licensed and regulated health professionals within the province of Ontario. Your chiropractor is skilled at assessing, diagnosing, and treating conditions related to your spine, nervous system and other joints in your body with adjustments, joint mobilizations and soft tissue work. At Russell Health Collective we have a fresh approach to traditional chiropractic treatment that encompasses a multidimensional wellbeing program.

Pregnancy Care- Webster Technique

The Webster Technique is a chiropractic analysis involving gentle adjustment of the pelvic bones along with soft tissue work of the surrounding areas. Webster Technique can help to support optimal nervous system function during pregnancy as well as create balance and space within the pelvis. This can help to address common concerns such as low back and hip pain as well as tightness in the mus... Read More

The Webster Technique is a chiropractic analysis involving gentle adjustment of the pelvic bones along with soft tissue work of the surrounding areas. Webster Technique can help to support optimal nervous system function during pregnancy as well as create balance and space within the pelvis. This can help to address common concerns such as low back and hip pain as well as tightness in the muscles and ligaments around the growing uterus. Creating balance and space in the pelvis allows not only for the pregnant individual to stay active and mobile but can also facilitate optimal baby positioning.

​As part of your care we include a proactive framework for navigating exercise during pregnancy so that you may have an informed postpartum period. This framework includes education and exercises relating to preservation of pelvic floor and core function, breathing and lifting modifications as well as common experiences such as diastasis recti, incontinence and pelvic organ prolapse.

Physiotherapy

Unlock the potential for transformation through our physiotherapy services at Russell Health Collective. Our dedicated team of expert physiotherapists provides personalized care, guiding you through recovery from injury, management of chronic pain, or enhancement of physical performance. With a holistic approach to wellness, we empower you to reclaim control over your health journey. Our prac... Read More

Unlock the potential for transformation through our physiotherapy services at Russell Health Collective. Our dedicated team of expert physiotherapists provides personalized care, guiding you through recovery from injury, management of chronic pain, or enhancement of physical performance. With a holistic approach to wellness, we empower you to reclaim control over your health journey. Our practitioners also offer dry-needling as part of your treatment if deemed appropriate.

Massage Therapy

At Russell Health Collective, our massage therapy services are dedicated to your holistic wellness. Our expert therapists provide personalized massage treatments designed to alleviate pain, enhance relaxation, and support your recovery journey, ensuring your overall well-being. Our massage therapists are skilled at identifying areas of soft tissue tension and not only reducing associated disco... Read More

At Russell Health Collective, our massage therapy services are dedicated to your holistic wellness. Our expert therapists provide personalized massage treatments designed to alleviate pain, enhance relaxation, and support your recovery journey, ensuring your overall well-being. Our massage therapists are skilled at identifying areas of soft tissue tension and not only reducing associated discomfort during your treatment, but also providing advice and recommendations on how to move well to try to help prevent recurrence.

Concussion/Vestibular Management

Targeted concussion rehabilitation encompasses a type of care that helps with both early and long-lasting symptoms. Whether you’re dealing with the immediate effects of a concussion or vestibular complaint, or symptoms that have lasted longer than expected, the right support and care can make a big difference in your recovery. Vestibular treatment is a type of therapy aimed at helping people... Read More

Targeted concussion rehabilitation encompasses a type of care that helps with both early and long-lasting symptoms. Whether you’re dealing with the immediate effects of a concussion or vestibular complaint, or symptoms that have lasted longer than expected, the right support and care can make a big difference in your recovery.

Vestibular treatment is a type of therapy aimed at helping people who feel dizzy or unsteady. It focuses on the inner ear, which helps control balance. It involves exercises tailored to help you feel steadier and less dizzy, aiming to enhance your daily life. Whether you’re dealing with vertigo, unsteadiness, or motion sensitivity, this therapy offers a guided path to regain confidence in your movements.

Clinical Movement Coaching

Clinical movement coaching at Russell Health Collective is a unique approach to strength training that involves a pyramid of human performance. Your coach will work with you to ensure you are confident in each level before progressing to the next and will help you progress no matter where your starting level or experience; whether that be as an Olympic athlete or someone new to exercise. ​Ou... Read More

Clinical movement coaching at Russell Health Collective is a unique approach to strength training that involves a pyramid of human performance. Your coach will work with you to ensure you are confident in each level before progressing to the next and will help you progress no matter where your starting level or experience; whether that be as an Olympic athlete or someone new to exercise.

​Our Clinical Movement Coach has expertise in common musculoskeletal conditions, and pre and post-surgery rehabilitation. Your Coach, alongside the guidance of our in-house chiropractor will progress you from optimal joint, muscle and nerve function, to increased core strength and dynamic stability exercises to movement freedom including power and strength exercises.

Dr. Emily Blue DC

Dr. Emily is the owner of Russell Health Collective. She is a registered chiropractor in Ontario and a member of the College of Chiropractors of Ontario. She completed her undergraduate degree in Psychology before attending the Welsh Institute of Chiropractic in the UK where she graduated as a Doctor of Chiropractic with distinction. Dr. Emily and her husband Lloyd established a practice together in London, UK before deciding to move back to Ottawa.

While living and practicing in London, Dr. Emily also worked as chiropractic lecturer at London South Bank University specializing in behavioural science, public health and clinical nutrition. She enjoys incorporating aspects of behaviour change into her practice to encourage a positive and goal-oriented mindset in her patients.

Dr. Emily thrives on helping you to learn and understand how your body moves and functions. She utilizes a variety of adjustment and mobilization techniques to customize your care according to your needs. Dr. Emily is also Webster Technique certified through the International Chiropractic Pediatrics Association and enjoys supporting and educating pregnant and postpartum patients on their journey.

Dr. Emily is the owner of Russell Health Collective. She is a registered chiropractor in Ontario ... Read More

Michelle Leduc

Michelle is Russell Health Collective’s Registered Massage Therapist. She is a graduate of the Massage Therapy program at Algonquin College and registered with the College of Massage Therapists of Ontario. Her training includes Active Release Techniques, injury prevention and rehabilitation for runners and she holds various coaching certifications (UESCA, RRCA, NCCP). Michelle brings her fascination of the human body and background in running and strength training into the treatment room. As a runner for over 25 years, she understand the demands of the sport with respect to training, its impacts to the body and the frustrations of an injury.

Outside of the clinic, she can be found training for her next ultramarathon adventure. She contributes to the running community through coaching with the Russell Run Club and volunteering with the New York Central Fitness Trail parkrun.

Michelle is Russell Health Collective’s Registered Massage Therapist. She is a graduate of the M... Read More

Lloyd Morgan MSc

Lloyd is Russell Health Collective’s Clinical Movement Coach. Originally from the UK, Lloyd completed his undergraduate degree in Sport Science with First Class Honours as well as a Master of Science in Performance Coaching.

Lloyd has been involved in the health and fitness industry for over 15 years. As a keen sportsman, he has played rugby at international level. As a coach, he has been involved in high level rugby academies in the UK and has worked with Olympic athletes pre and post-surgery as part of their rehabilitation team. Before moving to Ottawa, Lloyd worked at a multidisciplinary chiropractic clinic in London, UK with Dr. Emily.

He uses his expertise in a high-performance environment to deliver clinical movement coaching to patients alongside their chiropractic care to facilitate improvements in their health and wellness.

Lloyd is Russell Health Collective’s Clinical Movement Coach. Originally from the UK, Lloyd compl... Read More

Carolyn Pothier

Carolyn Pothier is a physiotherapist registered with the Ontario College of Physiotherapists, after having obtained her Master of Physiotherapy at the University of Ottawa.

She has a strong foundation in both academic and practical aspects of physiotherapy that enables her to offer personalized care that addresses the unique needs of each patient to achieve lasting results. Carolyn has pursued extensive post-graduate training to enhance her expertise and offers a wide range of therapeutic options such as Complete Concussion Management, manual therapy (including the McKenzie Method and the Mulligan Concept), dry needling, acupuncture, vestibular rehabilitation and GLA:D for osteoarthritis management.

Carolyn provides expert support for those looking to overcome chronic pain, injuries, surgical recovery, or sports-related issues, guiding them towards better health, mobility and quality of life.

Carolyn Pothier is a physiotherapist registered with the Ontario College of Physiotherapists, aft... Read More

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Located at: 1131 Concession St, Russell
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Need Help? 343-998-9229 info@russellhealth.ca