Mat Pilates at Russell Health Collective is all about building core strength, improving posture, and moving with intention. Led by our skilled instructors, these small-group classes focus on mindful movement, breath, and body awareness—helping you feel stronger, more connected to your core, and ready to take on your day.
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Allison is a movement educator with over 20 years of teaching experience in Yoga and Pilates. With comprehensive education in both disciplines and an academic background in Kinesiology, she brings a unique blend of scientific insight and practical expertise into every class. Over the past decade, Allison has dedicated herself to training teachers, offering programs that bridge the gap between theoretical understanding and practical application. Allison is known for her attention to detail, specializing in guiding practitioners and teachers alike toward a deeper understanding of the body’s mechanics, focusing on the subtleties of movement, alignment, and integration. As the founder of a registered school with the Yoga Alliance and a qualified Continuing Education Provider, Allison’s programs are held to the highest professional standards.
Allison is a movement educator with over 20 years of teaching experience in Yoga and Pilates. Wit...
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