Dr. Jacob Lapenskie is a registered chiropractor in Ontario and a member of the College of Chiropractors of Ontario. He completed his Doctor of Chiropractic degree with honours from Northeast College of Health Sciences, where he was inducted into the Phi Chi Omega academic honour society.

With a background in biochemistry and biology from the University of Ottawa, Dr. Jacob integrates a strong understanding of the body’s interconnected systems into his clinical approach. His treatments combine chiropractic adjustments, soft tissue therapy, rehabilitative exercise, and lifestyle strategies to support long-term function and recovery.

Dr. Jacob holds certifications in ConnecTX for upper and lower extremities and Functional Integrated Needling, allowing him to tailor treatment plans for a wide range of conditions, from postural and joint dysfunction to athletic performance and chronic pain.

Dr. Jacob empowers his patients through education and collaboration every step of the way. He has a passion for helping individuals move, feel, and live better through evidence-based, hands-on care.

Dr. Jacob Lapenskie is a registered chiropractor in Ontario and a member of the College of Chirop... Read More

Dr. Angela Dares grew up in Whitby, Ontario, where she was first introduced to chiropractic care through her involvement in competitive sports. Having participated in a variety of sports throughout high school and university, she developed a strong appreciation for movement, injury prevention, and performance-based care at an early age.

Dr. Angela completed her Bachelor of Health Science in Kinesiology at the University of Ontario Institute of Technology, where she also competed on the varsity rowing team and worked within the faculty. She gained hands-on experience as a sideline trainer for Durham College varsity soccer teams and worked closely with head athletic trainers during her clinical internship in sports rehabilitation.

She went on to earn her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto. During her training, Dr. Angela completed a certification in Contemporary Medical Acupuncture through McMaster University and is currently registered with the College of Chiropractors of Ontario.

Dr. Angela is passionate about helping patients reduce pain, restore function, and move with confidence. As an athlete herself, she strongly believes in exercise as medicine and incorporates active care, manual therapy, and evidence-based techniques into her treatments. She enjoys working with individuals of all activity levels and is committed to supporting long-term, sustainable health and movement.

Dr. Angela Dares grew up in Whitby, Ontario, where she was first introduced to chiropractic care ... Read More

Specialties: Anxiety, burnout, trauma, life transitions, self-esteem concerns, new medical diagnoses, cultural or intergenerational identity stress, elderly.

Maryam is a Registered Psychotherapist (Qualifying) and an active member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). With a background in medical sciences and a Master’s degree in Counselling Psychology from Yorkville University, she works with adults and seniors navigating challenges such as anxiety, depression, life transitions, self-esteem, and cultural identity.

As an immigrant and former physician, Maryam offers a unique perspective rooted in empathy and cultural sensitivity. She understands the complexities of change, belonging, and integrates this understanding into her therapeutic approach. Her work is collaborative and tailored, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), mindfulness, and person-centered practices.

Maryam provides therapy in English, Urdu, and Hindi, recognizing the importance of language and culture in feeling truly seen and understood.

Specialties: Anxiety, burnout, trauma, life transitions, self-esteem concerns, new medical diagno... Read More

Jamie Hunt is a Registered Massage Therapist with the College of Massage Therapists of Ontario. Jamie brings a strong foundation in anatomy, movement, and client care. He graduated from Willis College’s Accelerated Massage Therapy Program and holds a diploma in Fitness and Health Promotion from Algonquin College.

Jamie is skilled in deep tissue massage, and integrates techniques such as myofascial release, trigger point therapy, soft tissue mobilization, and stretching protocols to support recovery, rehabilitation, pain reduction, and functional restoration. His sports background fuels a deep interest in how the body performs, adapts, and heals under stress.

He believes in balancing exercise, recovery, and self-care as essential pillars of wellness, and applies this philosophy both for clients and in his own life. Outside the clinic, Jamie stays active, follows sports, spends time with family and friends, and continues studying the complexities of human movement.

Jamie is excited to contribute to Russell Health’s collaborative, integrative approach and to support clients in pursuing their health goals.

Jamie Hunt is a Registered Massage Therapist with the College of Massage Therapists of Ontario. J... Read More

Carolyn Pothier is a physiotherapist registered with the Ontario College of Physiotherapists, after obtaining her Master of Physiotherapy at the University of Ottawa. With over 10 years of experience, she brings a strong foundation in both academic and practical aspects of physiotherapy, offering personalized care that addresses the unique needs of each patient to achieve lasting results.

Carolyn has pursued extensive post-graduate training to enhance her expertise and offers a wide range of therapeutic options such as Complete Concussion Management, manual therapy (including the McKenzie Method and the Mulligan Concept), dry needling, acupuncture, vestibular rehabilitation, and GLA:D for osteoarthritis management. She has also completed pelvic physiotherapy training to treat common issues such as incontinence and pelvic organ prolapse.

Carolyn provides expert support for those looking to overcome chronic pain, injuries, surgical recovery, or sports-related issues, guiding them toward better health, mobility, and quality of life.

Carolyn Pothier is a physiotherapist registered with the Ontario College of Physiotherapists, aft... Read More

Tatiana is a passionate dietitian registered with the College of Dietitians of Ontario. She completed her Bachelors of Science in Human Nutrition at St. Francis Xavier University and went on to complete a graduate dietetic internship with The Moncton Hospital.

Tatiana has additional training to grow her expertise in body image, polycystic ovary syndrome (PCOS), gut health and has completed a diploma in sports nutrition with the International Olympic Committee.

Tatiana’s expertise lies in helping individuals achieve their health and wellness goals through a non-diet Health at Every Size (HAES) approach, creating personalized nutrition plans and lifestyle modifications. With a strong background in dietetics and a deep understanding of the importance of all pillars of health, Tatiana is committed to empowering her clients to make positive, long-lasting changes and dedicated to helping her clients navigate the complex world of nutrition and wellness.

Tatiana is a passionate dietitian registered with the College of Dietitians of Ontario. She compl... Read More

Chanyque Paquette is a registered physiotherapist with the Ontario College of Physiotherapists. She graduated with an Honours BSc in Human Kinetics and then pursued a Master’s of Health Science in Physiotherapy, both at the University of Ottawa. Since then, she has acquired clinical knowledge and experience in acute care at both CHEO and Montfort Hospital, as well as in home care, with a clientele ranging from newborns to geriatrics.

Chanyque has a passion for pediatric and geriatric physiotherapy in all its forms. She is continuing her post-graduate education and has training in Cervical Articular Dysfunctions and Infantile Torticollis, Prevention, Detection and Management of Concussions, Pediatric Myofascial Release, as well as Dynamic Core for Kids. She is also well-versed in geriatric rehabilitation and exercise prescription, post-op knee/hip/shoulder surgery, and fall prevention. She continues to embrace the opportunity to implement innovative treatment plans and techniques, continuously staying updated with the latest advancements in physiotherapy.

Chanyque Paquette is a registered physiotherapist with the Ontario College of Physiotherapists. ... Read More

Specialties: Children/youth, pre and postnatal anxiety and depression, perinatal grief/loss, trauma and family care.

Amy is a Registered Social Worker and Psychotherapist with over 10 years of experience supporting children, youth, families, and perinatal clients through life’s challenges. She brings a warm, collaborative, and holistic approach to therapy, creating a safe and supportive space where clients feel heard, understood, and empowered.

Amy holds a Bachelor of Music from the University of Ottawa, a Master of Education from the University of Toronto, and a Master of Social Work from the University of Windsor. She has pursued extensive additional training, including Trauma-Sensitive Yoga, Gottman Method Couples Therapy (Level 1), Perinatal Grief and Loss, and is Canadian Certified in Perinatal Mental Health (CC-PMH).

Her integrative therapeutic approach draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Yoga Therapy, and Art Therapy. Amy works with children and teens (ages 10+), families navigating relationship and family dynamics, and individuals during the prenatal and postpartum periods.

Amy is passionate about helping clients build resilience, develop effective coping strategies, and reconnect with their strengths to support lasting emotional well-being.

Specialties: Children/youth, pre and postnatal anxiety and depression, perinatal grief/loss, trau... Read More

Dr. Emily is the co-owner of Russell Health Collective. She is a registered chiropractor in Ontario and a member of the College of Chiropractors of Ontario. She completed her undergraduate degree in Psychology before attending the Welsh Institute of Chiropractic in the UK where she graduated as a Doctor of Chiropractic with distinction. Dr. Emily and her husband Lloyd established a practice together in London, UK before deciding to move back to Ottawa.

While living and practicing in London, Dr. Emily also worked as chiropractic lecturer at London South Bank University specializing in behavioural science, public health and clinical nutrition. She enjoys incorporating aspects of behaviour change into her practice to encourage a positive and goal-oriented mindset in her patients.

Dr. Emily thrives on helping you to learn and understand how your body moves and functions. She utilizes a variety of adjustment and mobilization techniques to customize your care according to your needs. Dr. Emily is also Webster Technique certified through the International Chiropractic Pediatrics Association and enjoys supporting and educating pregnant and postpartum patients on their journey.

Dr. Emily is the co-owner of Russell Health Collective. She is a registered chiropractor in Ontar... Read More

Specialties: Anxiety, depression, eating disorders, relationship challenges, sexual trauma, performance and sport-related stress.

Jor’dân is a Registered Psychotherapist (Qualifying) and member of the College of Registered Psychotherapists of Ontario (CRPO) and the British Association of Counselling and Psychotherapy (BACP). She holds a BSc in Applied Sports Science from Loughborough University (UK) and an MSc in Integrative Counselling and Psychotherapy, graduating with distinction from the University of Derby (UK).

An integrative psychotherapist, Jor’dân uses Cognitive Behavioural Therapy (CBT), Attachment Theory, and the Person-Centred Approach to provide holistic, tailored care. She supports young adults (16+), adults, and seniors with anxiety, depression, low mood, relationship and family challenges, stress, identity issues, eating disorders, and sexual trauma.

​Jor’dân is a former Great Britain Skeleton athlete and World Class Performance Programme member, giving her unique insight into the pressures of elite sport and performance psychology. Her practice is rooted in empathy, cultural sensitivity, and building a strong therapeutic alliance, offering clients a safe, non-judgmental space to navigate their mental health journey.

Specialties: Anxiety, depression, eating disorders, relationship challenges, sexual trauma, perfo... Read More